Run 17

It was a slow run. Really slow. I ran hard, but it's been snowing all day. Not a huge surprise in Iowa in January, right? True. But the freezing rain and 35 degree temps through me for a loop about 48 hours ago. A lot of spinning my tires. I ran hard, but didn't really go anywhere. Good thing I'm not going by time. Got my miles in!

5.83mi

Distance

54:00

Duration

09:15

Avg Pace

747

kCal

Miles left - 1060.8
Time spent - 14:54:55
Calories burned - 13694