Run 14

I don't run with music, which surprises many people who know me. I pretty much always have music on, at the very least, in my head. I find that running, however, I get a chance to clear my mind. It's a palate cleanser, if you will. Being a Christian, I really enjoy the chance to be outside and pray. Running is like a moving meditation for me, with a chance to choose what my thoughts will be. This is especially helpful when I run in the morning.

5.83mi

Distance

48:20

Duration

08:17

Avg Pace

750

kCal

Miles left - 1082.7
Time spent - 11:49:01
Calories burned - 10871