Monday, January 21, 2013

Run 13


This is, probably, the coldest run I've ever done. At the very least, it's the coldest of the year so far. I believe when I left it was 1 degree above zero (-17 Celsius) when I left with some pretty good wind gusts. I'm not sure what the wind chill was. I was actually doing great until the last mile or so, when the wind picked up and pretty much took the air right out of me. Still, though, I finished faster than I ever have for this route. Sub-8:00 miles! For me, that's really good for a short run and I think that's a first for this distance!


5.83mi
Distance
45:49
Duration
07:51
Avg Pace
758
kCal





Miles left - 1088.5
Time spent - 11:00:41
Calories burned - 10121

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