Run 33

Morning run. It's warming up, but it was still snowy out on the path.

5.83mi

Distance

47:13

Duration

08:05

Avg Pace

753

kCal

Miles left - 972.2
Time spent - 26:52:15
Calories burned - 25279

Run 32

Felt a little sluggish this morning, but I guess my time wasn't too bad.

5.83mi

Distance

47:47

Duration

08:11

Avg Pace

751

kCal

Miles left - 978.0
Time spent - 26:05:02
Calories burned - 24526

Run 31/Week 8 Recap

This one immediately followed the dog run. I just decided to do them separately to keep better track of them.

7.17mi

Distance

57:27

Duration

08:00

Avg Pace

910

kCal

Miles left - 983.8
Time spent - 25:17:15
Calories burned - 23775

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I missed a run today with Lisamarie's early work schedule a few days this week, but made up a few miles with a long day today.

Started - 1006.4
Ended - 983.8
Ran - 22.6
YTD miles - 180.2

Run 30

A run with the dog to tire her out.

3.13mi

Distance

25:00

Duration

07:59

Avg Pace

428

kCal

Miles left - 991.0
Time spent - 24:19:48
Calories burned - 22865

Run 29

A normal run. I can't say I mind the cold weather, but even for the simple luxury of having to wear fewer layers when I run, I'd like it to warm up a bit.

5.83mi

Distance

46:38

Duration

8:00

Avg Pace

755

kCal

Miles left - 994.1
Time spent - 23:54:48
Calories burned - 22437

Run 28

I'm under 1000 miles to go! Went a little longer today so that I could say that! I realized that I forgot to add the extra 10th of a mile last week that happens when I run 5.83 miles for 4 times.

6.37mi

Distance

49:38

Duration

07:47

Avg Pace

850

kCal

Miles left - 999.9
Time spent - 23:08:10
Calories burned - 21682

Run 27/Week 7 Recap

Group run with Ryan. Went well. Basically just an excuse to talk today.

5.83mi

Distance

48:51

Duration

08:22

Avg Pace

748

kCal

Miles left - 1006.4
Time spent - 22:18:32
Calories burned - 20832

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A good week. Starting to warm up a bit and my times have started to be faster. I'm not necessary going for that, but I am trying to improve my form. I have a pair of Minimus shoes for the summer, so I'm starting to try to adapt my running form now so it's not such a shock to me later. I can't believe it's been 7 weeks already. I'm almost below 1000 miles! Maybe on Monday I'll get under that milestone (pun intended...).

Started - 1029.7
Ended - 1006.4
Ran - 23.3
YTD miles - 157.6

Run 26

A good run. Cool with a wind, but I've done much worse. Now, I have a RoadID bracelet. It's a great resource if you're out and about running, hiking, biking, etc. If you want order one (www.roadid.com), let me know and I'll send you a code to save some money that they sent to me.

5.83mi

Distance

45:52

Duration

07:51

Avg Pace

758

kCal

Miles left - 1012.3
Time spent - 21:27:41
Calories burned - 20084

Run 25

Early morning run. Knocking off the miles.

5.83mi

Distance

47:30

Duration

08:08

Avg Pace

752

kCal

Miles left - 1018.1
Time spent - 20:42:49
Calories burned - 19326

Run 24

Went for a run after Lisamarie got off work. It's nice to run during the daylight.

5.83mi

Distance

45:47

Duration

07:51

Avg Pace

758

kCal

Miles left - 1023.9
Time spent - 19:55:19
Calories burned - 18574

Run 23/Week 6 Recap

I have been running faster lately. Maybe my form has been a little different. Either way, I've been feeling great while running and not feeling like death afterward, so I guess I'll just keep it.

5.83mi

Distance

45:47

Duration

7:50

Avg Pace

758

kCal

Miles left - 1029.7

Time spent - 19:09:32

Calories burned - 17826

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I did an extra day of running. Not necessarily to catch up on my running, but because I didn't want to get more behind. Doing some quick math, I guess I'm only behind by a few tenths of a mile anyway. Weather was much more cooperative this week.

Started - 1055.2

Ended - 1029.7

Ran - 25.5

YTD miles - 134.3

Run 22

Just a normal run. I ran during the afternoon because my in-law are in town and they were kind enough to watch my daughter for me so I could run during the day!

5.83mi

Distance

46:00

Duration

07:53

Avg Pace

757

kCal

Miles left - 1035.5

Time spent - 18:23:45

Calories burned - 17068

Run 21

Trying to get back on track. A decent run. The air temperature was warm enough (in the teens), but there was just enough wind to chill everything out.

5.83mi

Distance

48:00

Duration

08:14

Avg Pace

751

kCal

Miles - 1041.3
Time spent - 17:37:45
Calories burned - 16311

Run 20

I got a new running jacket on a major sale yesterday, so it was nice to not run in a bulky sweatshirt. A decent morning run, except for the fact that I slipped on some ice. Nothing serious, but my knee is a little sore today. We'll see how that turns out for me...

4.0mi

Distance

33:52

Duration

08:27

Avg Pace

512

kCal

Miles left - 1047.2
Time spent - 16:49:45
Calories burned - 15560

Run 19

Did a shorter, higher intensity run because I needed to do it over my wife's lunch break. I pushed it hard and I did it in a personal record pace! It was cool to do 4 miles under 30 minutes! I'll do another shorter run tomorrow (although not pushing it so hard) to make up some miles from today and last week. I didn't do all the math, but I have to assume after being behind about 12 miles last week, I'm running behind on my total. Check out these numbers! Interesting that I did almost 2 miles less and had a higher calorie burn.

4.0mi

Distance

29:06

Duration

07:16

Avg Pace

517

kCal

Miles left - 1051.2
Time spent - 16:16:53
Calories burned - 15048

Run 18/Week 5 Recap

Another hard run. This one, however, was away from my normal stomping grounds. I was in Viroqua for my grandmother's funeral and needed to blow off some steam. It's in the hilly driftless region and it had snowed the day before. Add hills in with a few inches of snow and you get one slow, tired Bryan.

5.68mi

Distance

52:52

Duration

09:18

Avg Pace

737

kCal

Miles left - 1055.2
Time spent - 15:47:47
Calories burned - 14531

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This week was a dumb week. Only 2 runs in and they were both really hard. Between the bad weather and the busy travel schedule, it made it really hard to make time to run. I guess nobody ever said it was easy to make time for that, though. I'm not officially behind on my miles, though. However, I feel that I'll easily make them up as I get into summer.

Started - 1066.5
Ended - 1055.2
Ran - 10.3
YTD miles - 108.8