Run 147

Just a run. It's cooling down nicely, so it feels very good to run. Not nearly as hot and humid.

5.83mi

DISTANCE

46:52

DURATION

8:02

AVG PACE

790

KCAL

Miles left - 141.9
Time spent - 137:02:19
Calories burned - 137102

Run 146/Week 37 Recap

A run in Anamosa. All hills in that part of Iowa. Felt great!

17.1mi

DISTANCE

2:19:00

DURATION

8:08

AVG PACE

2312

KCAL

Miles left - 147.1
Time spent - 136:15:27
Calories burned - 136312

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I'm really not excited to be blogging all the time anymore, if I'm being honest, but it is keeping me honest. I have enjoyed running this week, and I have from the beginning of the year. It's crazy to think I have less that 150 to go and over 1000 miles in!

Started - 181.6
Ended - 147.1
Ran - 34.5
YTD miles - 1017.9

Run 144-145

5.83mi

DISTANCE

45:51

DURATION

7:52

AVG PACE

794

KCAL

5.83mi

DISTANCE

 

46:00

DURATION

 

7:53

AVG PACE

 

793

KCAL

Miles left - 164.2

Time spent - 133:56:27

Calories burned - 134000

Run 143

Just a run. Early and humid. Felt like I had taken a shower by time I got back, but the run was fine.

5.83mi

DISTANCE

45:00

DURATION

7:43

AVG PACE

796

KCAL

Miles left - 175.8
Time spent - 132:25:36
Calories burned - 132413

Run 142/Week 36 Recap

I had a half marathon today. It was a little last minute, as far as races go, but I had a great time! I met a lady named Patty, who I ran with until mile 12, and really enjoyed it! I finished strong. I felt great during and after. I had a great time running in the same race as a few other people I know.

13.15mi

DISTANCE

1:40:32

DURATION

07:38

AVG PACE

1799

KCAL

Miles left - 181.6
Time spent - 131:37:36
Calories burned - 131617

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I had a good week. Explored the city of Dubuque a bit. Did a race and felt/finished well! Not much more to say! My next race, to my knowledge, will be in October for the (apparently last) Mason City Road to Education Marathon.

Started - 211.7
Ended - 181.6
Ran - 30.1
YTD miles - 983.4

Runs 139-141

I was on campus at Wartburg Seminary in Dubuque this week, so I'll post those two runs together.

5.83mi

DISTANCE

46:05

DURATION

7:54

AVG PACE

793

KCAL

5.4mi

DISTANCE

42:18

DURATION

7:50

AVG PACE

735

KCAL

5.8mi

DISTANCE

44:46

DURATION

7:43

AVG PACE

792

KCAL

Miles left - 194.7
Time spent - 129:57:04
Calories burned - 129818