Run 147

Just a run. It's cooling down nicely, so it feels very good to run. Not nearly as hot and humid.

5.83mi

DISTANCE

46:52

DURATION

8:02

AVG PACE

790

KCAL

Miles left - 141.9
Time spent - 137:02:19
Calories burned - 137102

Run 146/Week 37 Recap

A run in Anamosa. All hills in that part of Iowa. Felt great!

17.1mi

DISTANCE

2:19:00

DURATION

8:08

AVG PACE

2312

KCAL

Miles left - 147.1
Time spent - 136:15:27
Calories burned - 136312

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I'm really not excited to be blogging all the time anymore, if I'm being honest, but it is keeping me honest. I have enjoyed running this week, and I have from the beginning of the year. It's crazy to think I have less that 150 to go and over 1000 miles in!

Started - 181.6
Ended - 147.1
Ran - 34.5
YTD miles - 1017.9

Run 144-145

5.83mi

DISTANCE

45:51

DURATION

7:52

AVG PACE

794

KCAL

5.83mi

DISTANCE

 

46:00

DURATION

 

7:53

AVG PACE

 

793

KCAL

Miles left - 164.2

Time spent - 133:56:27

Calories burned - 134000

Run 143

Just a run. Early and humid. Felt like I had taken a shower by time I got back, but the run was fine.

5.83mi

DISTANCE

45:00

DURATION

7:43

AVG PACE

796

KCAL

Miles left - 175.8
Time spent - 132:25:36
Calories burned - 132413

Run 142/Week 36 Recap

I had a half marathon today. It was a little last minute, as far as races go, but I had a great time! I met a lady named Patty, who I ran with until mile 12, and really enjoyed it! I finished strong. I felt great during and after. I had a great time running in the same race as a few other people I know.

13.15mi

DISTANCE

1:40:32

DURATION

07:38

AVG PACE

1799

KCAL

Miles left - 181.6
Time spent - 131:37:36
Calories burned - 131617

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I had a good week. Explored the city of Dubuque a bit. Did a race and felt/finished well! Not much more to say! My next race, to my knowledge, will be in October for the (apparently last) Mason City Road to Education Marathon.

Started - 211.7
Ended - 181.6
Ran - 30.1
YTD miles - 983.4

Runs 139-141

I was on campus at Wartburg Seminary in Dubuque this week, so I'll post those two runs together.

5.83mi

DISTANCE

46:05

DURATION

7:54

AVG PACE

793

KCAL

5.4mi

DISTANCE

42:18

DURATION

7:50

AVG PACE

735

KCAL

5.8mi

DISTANCE

44:46

DURATION

7:43

AVG PACE

792

KCAL

Miles left - 194.7
Time spent - 129:57:04
Calories burned - 129818

Run 138/Week 35 Recap

Good to get a long run in, again. The new shorts and tank are great, but they did not prevent me from getting really sweaty! Still very humid. Feel really good, though, aside from just the heat. Got some water and then felt great!

16.48mi

DISTANCE

2:20:14

DURATION

8:31

AVG PACE

2207

KCAL

Miles left - 211.7
Time spent - 127:44:55
Calories burned - 127598

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A good week capped off by a good, long run. By this time, I should have run approximately 784 miles. I have, instead, run 953. Pretty cool!

Started - 244.7
Left - 211.7
Ran - 33.0
YTD miles - 953.3