Friday, June 7, 2013

Run 91

I know tomorrow will be crazy and I had a chance to get a longer run in this morning. A lot of hills in Anamosa. A really good burn. You don't appreciate a good downhill until you've run a few good uphills.


11.82mi
Distance
1:35:48
Duration
8:06
Avg Pace
1599
kCal





Miles left - 538.5
Time spent - 83:29:38
Calories burned - 82722

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