Saturday, August 10, 2013

Runs 119-126

So, here's the deal. I was working and then on vacation for 2 weeks straight, so I haven't been able to update. I have, however, been running, so I'm just going to post my workout tables here and do a short recap.

These runs were done in Pensacola, FL, where hills, mosquitos, and humidity come in large quantities. The 2nd was done with a partner and the rest were solo.

5.62mi
Distance
46:14
Duration
8:14
Avg Pace
749
kCal



4.83mi
Distance
38:37
Duration
8:00
Avg Pace
655
kCal





5.78mi
Distance
44:37
Duration
7:43
Avg Pace
790
kCal




5.55mi
Distance
44:51
Duration
8:05
Avg Pace
743
kCal





These runs were done at the family camp my family and I went to. The 3rd run was done with a partner and the last one was done with a stroller.

6.53mi
Distance
49:01
Duration
7:30
Avg Pace
896
kCal



5.56mi
Distance
43:21
Duration
7:48
Avg Pace
758
kCal


3.66mi
Distance
30:31
Duration
8:20
Avg Pace
499
kCal


5.67mi
Distance
44:41
Duration
7:53
Avg Pace
771
kCal




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