Saturday, March 30, 2013

Run 51/Week 13 Recap

I am at my in-laws for the Easter weekend in Anamosa. It's quite a hilly area for Iowa and my time reflects that, I suppose. Still, it was a good run, my farthest since October, and it felt great. If I can average this time or under for my flat marathon, I'd be happy with it.


11.82mi
Distance
1:39:37
Duration
08:25
Avg Pace
1399
kCal


Mile left - 853.2
Time spent - 42:27:37
Calories burned - 40667
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A good week. A busy week at church, with it being Holy Week, so I didn't run yesterday. However, I did do 3 extra, shorter runs in my Minimus. They really feel great. Overall, I came out ahead.

Started - 885.0
Left - 853.2
Ran - 31.8
YTD miles - 310.4

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