Run 76/Week 19 Recap

It was a shorter run than I thought of doing. We were leaving town for the day at 8:30, so I needed to not only be back but be showered and ready to go by then.

13.1mi

Distance

1:39:40

Duration

7:36

Avg Pace

1795

kCal

Miles left - 655.6
Time spent - 68:10:53
Calories burned - 66828

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A pretty basic week. A good week, got some good higher intensity runs in, and I'm hoping I can keep up this mileage pace to get my miles paid off.

Started - 686.1
Left - 655.6
Ran - 30.5
YTD - 509.4